SYNC YOUR NATURAL CLOCK

Optimal health through recalibrating our natural clocks.

The SOL nutritional program + lifestyle, shaped by Nicolas's diverse experience in natural health, introduces a straightforward and revitalizing approach to wellness. This program guides us toward a more balanced lifestyle, emphasizing long-term results.

Contrary to many trendy health programs promoting quick fixes yo-yo diets, that lead to more frustration. Our focus on consuming real food at the right times according to our body's natural rhythms. This approach optimizes nutrient digestion, absorption, and elimination, promoting overall harmony in our bodies.

Embracing the age-old wisdom of nourishment, we craft personalized nutritional programs and conduct group (and private) WORKSHOPS for those eager to optimize their health and well-being

Keep it simple

Many modern day philosophies sometimes create more confusion, anxiety and contradicting ideas, than positive results. Years of experience within various disciplines in natural health, education and studying with some of the most respected naturopath's in the world,  have brought us full circle to understand that true well-being is simple. We recognize that the the first step to wellness is to re-synchronize our natural clocks, before focussing on quick-fix diet mentality. Nourishing our bodies at the ideal time of the day, plays an essential role in the bodies functions.

Solar Nutrition

“Eating foods at a specific time of a day based on the organism’s utilization of light as indirect energy. When food is eaten in this manner, it allows for the easiest digestion and nutritional efficiency of food in the body. Atom Bergstrom

The chronobiological light cycle is a timing function regulating the growth cycle of all life on Earth. Evolution has calibrated organic life’s DNA to the 24-hour cycle of day and night, making the human body a living sundial. The Earth’s 24-hour rotation and the Sun’s angle of light acts as a giant pendulum. The Sun is the dominant “pendulum clock” affecting the other “pendulum clocks” (humans) and when they become desynchronized from the dominant clock, the result is disease.

Food eaten in the correct time has the ability to balance the body’s Ph and set it to the optimum lipid response cycle. This brings into balance our health on levels of emotional, mental, and spiritual well-being as well as physical support. We can best obtain balance in our daily lives through nutrition, time of food consumption, and the words we think and speak.”

Programs

By following the simple and natural rhythms of nature, we develop personalized nutrition programs to effectively achieve health and wellness goals. We have extensive knowledge and background in Natural health and have been mentored under the most highly respected Naturopaths in the world. Our programs are easy to follow, and are not attached to any specific health ideologies (ketogenic, paleo, raw, vegan, etc.) and provide long lasting results. PROGRAMS